Winter Yin Yoga & Facial Yoga Massage | 8 February
Join Catalina and Gigi, both Holistic Health Coaches and Yoga Teachers, on this uplifting afternoon workshop in the boutique space of Samaya Sol Yoga & Wellness Studio.
Dedicate time out of your weekend for honoring the winter season with self-love and the gift of relaxation - this event is the perfect combination of both, whilst also learning about easy ways to incorporate self-care rituals into your daily life.
The session will start with some calming tea and a loving self-care facial massage and toning routine led by Gigi. Gigi will take you through some different facial yoga postures and facial massage techniques using home-made oils. We will have a small break for some more tea and discussion then ending with Catalina guiding you through a series of yin yoga postures, working with your meridians lines to promote a healthy balance of Qi (energy) and vitality through your body and mind. After a relaxing Savasana and meditation you will be feeling a sense of calm, grounding renewal and glowing from the inside out! The perfect way to end your weekend and take some time for YOU.
Join Catalina and Gigi, both Holistic Health Coaches and Yoga Teachers, on this uplifting afternoon workshop in the boutique space of Samaya Sol Yoga & Wellness Studio.
Dedicate time out of your weekend for honoring the winter season with self-love and the gift of relaxation - this event is the perfect combination of both, whilst also learning about easy ways to incorporate self-care rituals into your daily life.
The session will start with some calming tea and a loving self-care facial massage and toning routine led by Gigi. Gigi will take you through some different facial yoga postures and facial massage techniques using home-made oils. We will have a small break for some more tea and discussion then ending with Catalina guiding you through a series of yin yoga postures, working with your meridians lines to promote a healthy balance of Qi (energy) and vitality through your body and mind. After a relaxing Savasana and meditation you will be feeling a sense of calm, grounding renewal and glowing from the inside out! The perfect way to end your weekend and take some time for YOU.
Join Catalina and Gigi, both Holistic Health Coaches and Yoga Teachers, on this uplifting afternoon workshop in the boutique space of Samaya Sol Yoga & Wellness Studio.
Dedicate time out of your weekend for honoring the winter season with self-love and the gift of relaxation - this event is the perfect combination of both, whilst also learning about easy ways to incorporate self-care rituals into your daily life.
The session will start with some calming tea and a loving self-care facial massage and toning routine led by Gigi. Gigi will take you through some different facial yoga postures and facial massage techniques using home-made oils. We will have a small break for some more tea and discussion then ending with Catalina guiding you through a series of yin yoga postures, working with your meridians lines to promote a healthy balance of Qi (energy) and vitality through your body and mind. After a relaxing Savasana and meditation you will be feeling a sense of calm, grounding renewal and glowing from the inside out! The perfect way to end your weekend and take some time for YOU.